Initial Goal: my goal I want to improve on my speed and agility and being stronger for my sports.
What have I learnt about myself?
I believe that I have become mentally stronger when pushing through physical activities when I get tired. In the 12 min run I only broke the run 2 times.
What have I learnt about fitness?
I find fitness hard because I got tired easily but I would tell myself to keep giving 100%
What have you learnt about nutrition?
I learnt that's healthy food is good for you because it helps with fitness
I learnt a lot of this information through my Passion Project- Move to Improve. If in future I want to play rugby union professionally I would be able to use the information I have learnt as a foundation for my health and fitness.
3/12/2018
Since starting this project my speed in running has improved and my strength and agility
